You may not have given a lot of importance to what your grandma said about sleeping for beauty, but the truth is that sleeping well can really help you look and feel better. How to make sure you get the best sleep before the big day, though? We have some tips for you – so read on and find out more.
Set the right temperature in your bedroom. Our bodies tend to get colder during sleep, so it’s important that you have the right environmental temperature to make the most of your 8 hours. Set the thermostat before you go to bed, so that you have a true good night’s sleep.
Eat well, especially before bedtime. Eating greasy and heavy foods before you go to bed can be really damaging – not only for your waistline, but for your sleep comfort and overall health as well. Try to keep it really light and to avoid eating with eat least 3-4 hours before bedtime. It will change everything.
Update your bed and pillows. Want to sleep well? Invest in a good mattress and some equally comfy pillows. Believe us, doing this may cost a little extra, but it will completely shift the way you rest.
Still tossing and turning? Try natural remedies, such as calming teas or lavender oil. While they may not be as harmful as actual medication, they can definitely improve your sleep quality and help you pull those well-deserved Z’s.
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